Calories in Veitnamese Bbq Beef and Rice

Vietnamese Rice Noodles with Beef (Banh Hoi) - Not eaten on their own, but rather as an accompaniment such as slices of this easy-to-prepare grilled beef.

I am a fan of Andrea Nguyen, the award-winning cookbook author/food writer and very talented cooking teacher.

I first approached Andrea a few months ago to write a guest post on Rasa Malaysia. Despite her busy schedule–her new cookbook Asian Dumplings will be out in August–Andrea was kind enough to say yes to my invitation. Without a doubt, I feel honored and excited. Please welcome Andrea to Rasa Malaysia as she shares her Banh Hoi or Vietnamese Rice Noodles with Beef recipe with us.

To learn more about Andrea and Vietnamese cuisine, please hop over to Viet World Kitchen. You can also check out her impressive bio here.

I was flattered when Bee asked me to guest post on Rasa Malaysia about one of her favorite Vietnamese foods – banh hoi rice noodles.

Delicate in flavor with a slight tang, the very thin (think of something finer than Italian angel hair pasta) noodles are a special event Vietnamese food that's often enjoyed at parties and celebrations.

They're instantly recognizable as the white noodles are shaped like rectangular mats of thick white cheesecloth. It's best to purchase banh hoi (pronounced "baan hoy") fresh from a Vietnamese market or Chinese barbecue shop in a Vietnamese community where they're typically sold on Styrofoam trays and wrapped in plastic wrap.

Banh hoi are not eaten on their own, but rather as an accompaniment to rich, flavorful morsels, such as slices of this easy-to-prepare grilled beef.

Vietnamese people love to bundle up food in lettuce and fresh herbs, which is exactly how this dish is enjoyed. Just grab a piece of lettuce, layer in some herbs, a piece of banh hoi rice noodle and slice of beef.

Dip your creation in some nuoc cham dipping sauce and enjoy the intermingling of flavors and texture. It's a lovely one-dish meal for summer's grilling season!

How Many Calories per Serving?

This recipe is only 430 calories per serving.

What Dishes to Serve with This Recipe?

For a wholesome meal and easy weeknight dinner, I recommend the following recipes.

Get tricks for quick & easy meals!

Prep Time 30 minutes

Cook Time 20 minutes

Total Time 50 minutes

Ingredients

• 1 1/4 pounds (0.6 kg) well-marbled tri-tip, bottom sirloin steak, well trimmed (about 1 pound after trimming)
• 2 large cloves garlic, minced and crushed to a paste
• 1 small shallot, finely chopped (about 2 1/2 tablespoons total)
• 2 teaspoons light brown sugar
• 1/8 teaspoon salt
• Generous 1/4 teaspoon black pepper, freshly ground preferred
• 1 tablespoon fish sauce
• 1 tablespoon light soy sauce, regular
• 2 tablespoons oil
• 1 pound (0.4 kg) fresh banh hoi fine rice noodles
• 1/2 cup Scallion Oil Garnish
• 1 head soft leaf lettuce, such as red leaf, green leaf, or butter leaf
• 8 to 12 sprigs cilantro
• 8 to 12 sprigs mint
• 1 small English cucumber, seeded and sliced, optional
• 8 to 12 sprigs of other Vietnamese herbs, such as red perilla (tia to) and Vietnamese balm (kinh gioi), optional
• 3/4 cup Nuoc Cham dipping sauce

Instructions

1. If you have time, freeze the place the steak for about 15 minutes to firm and be easier to cut. Slice the beef across the grain into thin strips, a scant 1/4 inch thick, about 1 1/2 inches wide, and about 3 inches long. You may need to angle the knife to achieve the ideal width. Set aside.
2. In a bowl, combine the garlic, shallot, brown sugar, salt, pepper, fish sauce, soy sauce and oil. Stir to dissolve the sugar. Add the beef and use your hands to massage the seasonings into the beef, making sure that each slice is well coated. Cover with plastic wrap and marinate at room temperature for 1 hour. Or, refrigerate overnight, letting the beef sit out for 30 minutes to remove the chill before grilling.
3. While the beef marinates, make the scallion oil, if you haven't done so. Before grilling the beef, prepare the banh hoi noodles. Use scissors to halve each piece of the noodles into pieces the size of playing cards. Arrange them on 2 platters in overlapping layers, with some scallion oil atop each piece of noodle; leftover scallion oil can be served on the side for extra richness. Cover the noodles, and set aside to prevent drying while you cook the beef. Arrange the lettuce, herbs and cucumber on 1 or 2 plates and set at the table. Put the dipping sauce in a communal bowl or individual dipping sauce bowls and set at the table.
4. Prepare a charcoal or preheat a gas grill to medium (you can hold your hand over the rack for no more than 4 to 5 seconds). To broil the beef, position a rack about 4 inches from the heat source and preheat the oven for 20 minutes so it is nice and hot.
5. I usually grill the meat as individual pieces, working the meat with tongs to turn them frequently. If you prefer, skewer the meat on soaked bamboo skewers (soak 16 to 20 skewers in water for 45 minutes) so that the pieces are easier to grill; you can serve the meat on the skewers or remove them from the skewers. Whether grilling or broiling, cook the beef for 5 to 7 minutes, turning frequently, until browned and a little charred.
6. Arrange on a platter and serve with the noodles, lettuce and herbs, and dipping sauce. To eat, invite guests to take a palm-size piece of lettuce, add few leaves of fresh herbs, a piece of banh hoi noodle, and a piece of beef. Bundle up the parcel, dip it into the sauce and deliver to the mouth.

Nutrition Information

Yield

4

Serving Size

4 people
Amount Per Serving Calories 430 Total Fat 41g Saturated Fat 12g Unsaturated Fat 0g Cholesterol 86mg Sodium 1447mg Carbohydrates 123g Fiber 2g Sugar 26g Protein 36g

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Source: https://rasamalaysia.com/banh-hoi-vietnamese-rice-noodles-with-beef/

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